During our small group fitness training sessions, we help you to define and commit to your weight loss goals. From endurance to cardio training, we’ll help you maintain a well-rounded fitness routine.
Our resident nutrition consultant will show you that getting fit is more than just working out. Our diet services will help you to devise and meet a meal plan that helps you lose weight and build muscle.
Biceps, triceps and six packs are a staple of the beach bod, and our strength training will help you get there with intensive and regular exercise.
Our youth fitness group helps kids to get in shape and stay in shape at our exercise center. If you are concerned about your kids weight or just want a fun way to stay fit with the family, then come on down to Lamont’s Fitness Studio in Owings Mills, MD.
Lamont's Fitness Studio has been great for my whole family. We are perspiring regularly for our fitness goals and couldn't be happier with our progress thanks to the team at Lamont's!
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