Lamont’s Fitness Studio
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About

    Whatever your fitness goal, we here at Lamont’s Fitness Studio are committed to helping you see it through to the end.
    Our fitness center is equipped with knowledgeable staff, including a professional nutritionist and instructors with over ten years of experience in helping people achieve their peak performance.
    Your body transformation begins with Lamont’s Fitness Studio in Owings Mills, MD. Don’t wait to get fit: fight for it at our fitness center.
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Our Services

Small group fitness
Small Group Fitness Training

During our small group fitness training sessions, we help you to define and commit to your weight loss goals. From endurance to cardio training, we’ll help you maintain a well-rounded fitness routine.

Nutrition consultant
Nutrition Consultant

Our resident nutrition consultant will show you that getting fit is more than just working out. Our diet services will help you to devise and meet a meal plan that helps you lose weight and build muscle.

Strength training
Strength Training

Biceps, triceps and six packs are a staple of the beach bod, and our strength training will help you get there with intensive and regular exercise.

Youth fitness
Youth Fitness

Our youth fitness group helps kids to get in shape and stay in shape at our exercise center. If you are concerned about your kids weight or just want a fun way to stay fit with the family, then come on down to Lamont’s Fitness Studio in Owings Mills, MD.

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Contact Us


10999 Red Run Blvd #105
Owings Mills, MD 21117



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Lamont’s Fitness Studio Support Team

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